Sleep apnea
is a sleep disorder wherein patients are usually the last to know or observe
the symptoms. As indications of the breathing disorder only manifest when the
patient is asleep, more often than not, he is unaware of his problem. The most
common and identifiable sleep apnea symptoms are observed by the sufferers’
family, most specifically their bed partner.
Sleep Apnea
Symptoms Patients
Cannot Observe
1. Snoring – Loud and incessant snoring cannot be heard or observed by
the snorer. It is their bad partners that gets hears and put up with the noise.
2. Long breath pauses – This also happens when the patient is asleep.
Sometimes, even the husband or wife isn’t aware of this happening too, unless
keenly observed.
3. Choking and gasping – This is another sleep apnea symptom that is
oblivious to the sufferer.
4.
Restless sleep – This includes a lot of tossing and turning. Excessive
sweating due to the activity or to the extreme effort of breathing is also a
sleep apnea indicator.
5.
Mouth breathers – Unless the patient has a severe case of colds or flu
that congests his nasal airways, this is another sleep apnea warning sign.
Sleep Apnea
Symptoms that
Patients Can Observe
1.
Unexplained daytime sleepiness – If you thought you’d had enough sleep
yet still longs for the bed the day after, feels tired and dizzy and can’t seem
to perk up, you could be suffering from sleep apnea.
2.
Dry mouth, headaches in the morning – Do you have chronic morning
headaches? Ever wonder why you always wake up dry-mouthed? This is also usually
accompanied with sore throat.
3.
Multiple sleep disruptions – Can’t sleep the night thru? Do you have
multiple trips to the bathroom? Do you
usually wake up gasping for air? You might consider asking your bed partner if
you snore.
4.
Difficulty to concentrate – Most patients have hard time concentrating
even in simple tasks. This leads to poor performance at work or at school.
5.
Depression – People who are continually sleepy and unable to sustain
energy throughout the day often feel inadequate and frustrated. This leads to
bouts of depression.
6. Unexpected daytime naps – People who are suffering from sleep apnea
could fall asleep sitting up while driving, reading, working and eating. This
could prove dangerous as it could result to road accidents and very
embarrassing like sleeping in unsuitable places like in a bus, classrooms and
even behind the wheel.
Sleep Apnea
Symptoms in
Children
1.
Short attention span – A lot of children exhibit impatience and don’t
have sleep apnea, but if your child have the other symptoms, you should be
consulting a doctor.
2.
Moodiness, irritable, hostile – If your child is angry without any
particular reason, check for underlying health problems.
3.
Mouth breather – A healthy person even a child should be breathing
through the nose when sleeping.
4.
Poor scholastic performance – This could be aggravated with sleeping
spiels in the classroom.
5.
Restless in bed – Disturbed sleep, sweating, restlessness,
bed-wetting, sleep-walking and even nightmares.
6.
Snoring – Children who snore have a high risk of suffering from
obstructive sleep apnea.
Mild sleep
apnea can be remedied by proper sleeping positioning, better food choices and
healthier lifestyle. There are also simple sleep apneaexercises that could help the patient breathe easier. Easy tongue exercisesfor sleep apnea can alleviate some of the sleep apnea symptoms shown above.
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